Depersonalization Induced by E-Cigarettes and Vaping

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There are many triggers linked to feelings of depersonalization and derealization but lately maximum reactivity to Vaping is reaching noticeable levels.

Signs of Vaping Use include:

- Feelings of Unreality and Detachment

- Severe Anxiety leading to Panic Attacks

- Severe Chest Pains when Breathing (which stop when usage is discontinued)

- Lightheadedness, often extreme

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- Racing Heart, Palpitations

- Insomnia

- Sweating and Irritability

- Excitability

- Inability to Concentrate

Recovery from Symptoms

1 - Discontinue Vaping

The outward symptoms often abate when usage is discontinued except for those who become sensitized to those reactions, creating further symptoms until they discover how to interrupt the process of fearful worry.

It's important that the individual recognizes the trigger and constitutes a choice concerning their own health. Through proper approach an example may be able to interrupt the habit of smoking of fearful worry and allow a sensitized body to wind down, and a tired mind to refresh.

Using the correct process is vital for the fatigued mind to rejuvenate along with a full return to clarity. One learns to sneak this habit of fearful behavior and step out of one's own way. The operation is simple to use but requires strict adherence through the individual.

2 - Begin the operation of Self Nurturing

Proper dieting must be applied that can cause a less reactive body-mind through naturally increased Serotonin levels from the brain and Stable Blood glucose levels in the body.

Daily activity and workout outdoors also boosts Serotonin levels in brain.

3 - Retrain mental performance to quiet your brain naturally rather than exacerbate the behavior of fearful thinking.

Figure out how to train the mind to consider correctly through a specific process which eliminates the habit of smoking of fearful thinking. It's not difficult but needs a different mindset that literally brings forth relief from these symptoms.

4 - Know Your Reactivity Levels

It's also necessary to realize that many people are highly reactive to outside stimuli, created beyond Vaping. They contain substances that this reactive individual will see difficult to process and intrusive within their system.

Nicotine is a stimulant that the reactive body's going to process with difficulty.

5 - Find Different ways to Relax Rather Than Vaping

Choose true types of relaxation such as:

Proper Breathing, that makes a huge difference in our physical and mental health.

Meditation (short 5 minute meditation is generally a great release of tension)





Breathing Correctly

Bottom line, you are in charge of your emotions and you have choices. When the mind and body are signaling you to stop using substances that lead to negative reactions, LISTEN. Heed these signals and select to nurture instead of hinder your body.

Feelings of tension and depersonalization are essentially red flags that you are doing something to hinder proper functioning of both persona. It is your choice, always your decision, to create a lifestyle that fuels health. Make that choice and see an immediate improvement in both mind and body.